At the end of each week, you get a (20min) one-on-one session with the instructor, when many things can be discussed, from the techniques that are working best for you to other mindfulness techniques you’d like to try, for instance.
Benefits from Practicing Equanimity:
We can have healthier relationships, communicate more effectively, and be more productive.
When we don’t overreact, it is possible to handle our relationships in a more manageable way, and to see our circumstances with more perspective.
In terms of the physical body, “lower stress levels and lower emotional reactivity keep our blood sugars lower and fewer stress chemicals circulating in our bloodstream, wreaking havoc, and causing unnecessary inflammation and physiological harm” (by K.Carlson).
At the end of the program, which could be the 3rd or 6th week, depending on how long you choose to do the program for, we will have an ideal schedule with some variations to keep you on track and determined to live mindfully, that is, connected to awareness, your feelings, your relationships, etc. and various tools to help you navigate changes.
